🧠 Empathic Burnout Is Real

Stress

August 12, 2025•1 min read

🧠 Empathic Burnout Is Real

As caring, aware people, we often manage other's energy more than our own energy.

It can show up as:

Anxiety and often, Fatigue
Trouble focusing
Physical tension

And if we don’t release it, it lingers in the body.

🖐 Try This Quick Reset: Self-Havening Technique

Cross your arms gently over your chest or stroke from shoulders to elbows.

Breathe deeply

Repeat: “I release what is not mine to carry, now.”

Even 30 seconds can regulate your system.

💡 Want the full guide?
📥 [Download: Body Calm Self-Havening PDF]
📩 Share what you’re ready to let go of, or just send a quiet “me too.”

Warmly,

emotional detox, release trauma, energetic boundaries, what’s not yours, healing relationships, somatic healing, emotional weight, nervous system healing

Sabrina Smith

Sabrina is the founder of Body Calm Life, a wellness explorer and nervous system nerd sharing real-world “field notes” on clean living, mindful routines, and midlife vitality. She writes to help others breathe easier, feel stronger, and stay grounded—even in a noisy, modern world.

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